Online: Meditation for Health and Wellness

Meditation is being prescribed by many medical practitioners and has been widely recognized as a means to enhance one’s health and reduce stress. Throughout the nation meditation has become a positive force for health and wellbeing. Whether we are a student, still in the work-a-day world, or living an active retirement, stresses and strains are a common feature of everyday living. Meditation can help us relax and rise above the stress of life. Our problems do not disappear, but meditation helps to smooth out the rough patches. We begin to see with a new perspective that is positive and life affirming. Join Dave Buck for this lively and engaging workshop. There will even be a chance to practice this technique.